Learn a few mindfulness practices to help you pause, and reset for the day. Participants will leave the workshop with an understanding of what mindfulness is, why it's important and how it can help in meeting the inevitable challenges of daily life.
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Columbia makes every effort to accommodate individuals with disabilities. If you require disability accommodations, contact Disability Services at 212-854-2388 at least 10 days in advance of the event. Requests for CART (Communication Access Realtime Translation) or sign language interpretation require two weeks' notice.